Prince George’s Youth Lacrosse League (PGYLL) is a small-sided recreational league for K-8th Grade utilizing boys lacrosse rules. League provides players with the skills and training necessary to prepare them for higher-level play. Team administrators should ensure players and coaches maintain a valid US Lacrosse Membership. **Please note: Team registration should be completed by team administrators only. Individual participants must sign-up through their area team. Please email [email protected] for more information about area teams.

Prince George’s Youth Lacrosse League (PGYLL) is a small-sided recreational league for K-8th Grade utilizing boys lacrosse rules. League provides players with the skills and training necessary to prepare them for higher-level play. Team administrators should ensure players and coaches maintain a valid US Lacrosse Membership. **Please note: Team registration should be completed by team administrators only. Individual participants must sign-up through their area team. Please email [email protected] for more information about area teams.

Get ready to kick...your fitness into gear! This is an intense, full-body, strength and conditioning, fitness training program. Your TARGET is great health. Defeat is not an option. Get empowered! Get moving! You've got this!

Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for "Fit & Strong!", an evidence-based physical activity program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes. Registration is required.
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for Fit & Strong!, an evidence-based physical activity program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.

Strengthen both body and mind! Studied internationally in 20 countries, Itosu-Kai is a traditional style of Japanese Karate focusing on self-defense and character development. Gain physical skills, increase stamina, and develop self-discipline while learning to overcome challenges and limitations both physical and mental. Training includes Kihon (basics), Kata (forms), and Kumite (controlled sparring). From the beginner through advanced student, testing is done periodically for participants seeking to progress from White Belt to Black Belt.
This is a 6 week session. There will be no class on 5/2, 5/7, and 5/9

Learn a traditional style of Japanese Karate, Itosu-Kai. Class includes Kihon (basics), Kata (forms), and Kumite (controlled sparring). Emphasis on self-control, etiquette, and concentration skills, as well as developing technical skill. Beginner level (White Belt through Yellow 2 Stripe). Testing is done periodically.
This class is for Beginners through Yellow 2 strip belts.

This is a 6 week session. There will be no class on 5/2, 5/7, and 5/9

Continuation of learning a traditional style of Japanese Karate, Itosu-Kai. Class includes Kihon (basics), Kata (forms), and Kumite (controlled sparring). Intermediate/Advanced Level (Purple Belt minimum). Emphasis on furthering technical skill, gaining more knowledge of Itosu-Kai system, and progressing into advanced level techniques. Testing is done periodically.
Participants must have at least a Purple Belt to register for this class.

This is a 6 week session. There will be no class on 5/2, 5/7, and 5/9

This class incorporates the finesse of ballet with the excitement of jazz dance.

Is your child continually dancing around the house? Channel their energy while releasing his or her rhythm in a fun way to get exercise, active, and healthy. Through our class, your child will learn positions and movements common to ballet, jazz, and hip-hop. Dancing will bring out feelings of joy in your child while they develop memory, judgment, and reasoning skills through this artistic expression.

This class incorporates the finesse of ballet with the excitement of jazz dance.

This dance form was brought about by the popularization and commercial influence of the hip-hop dance. Jazz funk, also called street jazz, borrows a lot of movement from other dance styles of the body and mind.

Your hips don't lie! Enjoy the ancient and exotic moves of belly dancing. Learn beginner steps and get a whole body workout too. Make friends and boost your self-confidence. Sign up today to release your inhibitions and have fun with fitness.

Have you ever wondered how your favorite basketball player got started in the sport? They had to learn the basics of basketball before they became professional. We will show you some of what they learned through this fun class of basic basketball skills, drills, conditioning, and techniques. Get great exercise and build your self-esteem!