Join us for a fast-paced and energy-packed exercise aimed to improve cardiovascular function! You'll get the added benefits of feeling refreshed, having a lighter mood, increased range of motion, sustained vitality, and building relationships with fellow exercise enthusiasts who love the water. Did we say "you'll shed inches and pounds" too?

Join us for a sightseeing trip to The District Wharf which has been touted "...the most exciting neighborhood in the history of the nation's capital". The Wharf brings dazzling water views and hot new restaurants, boat rides, entertainment and a shopping experience like no other. Enjoy lunch at a restaurant in the area.

Immerse yourself in the beautiful language of signing. Learn beginner level American Sign Language (ASL). Improve overall communication and build a better sign language vocabulary. Enroll now to be more conversational with the deaf and hearing impaired.
Children / Mixed Ages - Learn beginners American Sign Language which can help the learner improve spelling, classroom behaviors, overall communication skills and it helps to build a better vocabulary.

Learn a traditional style of Japanese karate, Itosu-Kai. Class includes kihon (basics), kata (forms) and kumite (controlled sparring). Emphasis on self-control, etiquette, and concentration skills, as well as developing technical skills. Individual pace is honored. Testing is done periodically.

Did you know Aikido loosely means a way of adapting the spirit? Grounded in the samurai code of honor, this Japanese, non-competitive martial art does not focus on punching and kicking, but on using an opponent's energy against them. Engage your senses in this cooperative culture of martial arts as you build self-confidence, develop character, and master new skills.

Strengthen both body and mind! Studied internationally in 20 countries, Itosu-Kai is a traditional style of Japanese Karate focusing on self-defense and character development. Gain physical skills, increase stamina, and develop self-discipline while learning to overcome challenges and limitations both physical and mental. Training includes Kihon (basics), Kata (forms), and Kumite (controlled sparring). From the beginner through advanced student, testing is done periodically for participants seeking to progress from White Belt to Black Belt.

Learn a traditional style of Japanese Karate, Itosu-Kai. Class includes Kihon (basics), Kata (forms), and Kumite (controlled sparring). Emphasis on self-defense, overcoming limitations, and character development. Anyone can learn and make progress. Beginner through advanced. Testing is done periodically. Students progress from white belt to black belt.

Many Americans associate "Kung Fu" or "Gung Fu" with a form of Chinese martial arts. The literal Chinese translation is 'acquired skill'. It can also mean work performed, special skills, strength, ability, or time spent. This course will focus on exercise using the movements found in southern Chinese Kung Fu forms. It requires natural movements, concentration and self-discipline. The only contact sparring will be choreographed two-man forms or 'Empty Hands'.

Keep your little ones light on their feet! From beginning ballet steps to motor skills and more, we will develop your child's love for the art. Introduce him or her to the active world of ballet, which is good for many reasons including better posture, agility, stress reduction, and brain focus. Your child will grow socially as they make friends with other little dancers.
Pure happiness is watching your child dance; introduce your little one to basic ballet positions as a warm-up to ballet!

Can you tell a story through dance? Do you want to share how you feel through dance? Our ballet class will show you how to do these things through the training of basic ballet skills, positions, plies, and creative movement. Improve brain power, good posture, strong muscles, and have loads of fun building friendships with other kids who love to dance.
This energetic course expands on the basics of ballet along with review of the basic movements.

Have fun learning the fundamentals of kickball. This program is designed for individuals with disabilities who reside in Prince George's County.

Have fun learning the fundamentals of softball. This program is designed for persons with disabilities who reside in Prince George's County.

Skating is both fun and great exercise for your child! In this beginner's course your child will learn a forward inside three-turn, right and left; move backward to forward two-foot turn on a circle; backward stroke; a beginner's one-foot spin, optional free leg and position and entry; t-stops, right and left; bunny hop; forward spiral on a straight line, right and left; and a bonus skill: shoot-the-duck, right and left.

Skating is both fun and great exercise for your child! In this beginner's course your child will learn a forward inside three-turn, right and left; move backward to forward two-foot turn on a circle; backward stroke; a beginner's one-foot spin, optional free leg and position and entry; t-stops, right and left; bunny hop; forward spiral on a straight line, right and left; and a bonus skill: shoot-the-duck, right and left.

Skating is both fun and great exercise for your child! In this beginner's course your child will learn a forward inside three-turn, right and left; move backward to forward two-foot turn on a circle; backward stroke; a beginner's one-foot spin, optional free leg and position and entry; t-stops, right and left; bunny hop; forward spiral on a straight line, right and left; and a bonus skill: shoot-the-duck, right and left.

Skating is both fun and great exercise for your child! In this beginner's course your child will learn a forward inside three-turn, right and left; move backward to forward two-foot turn on a circle; backward stroke; a beginner's one-foot spin, optional free leg and position and entry; t-stops, right and left; bunny hop; forward spiral on a straight line, right and left; and a bonus skill: shoot-the-duck, right and left.

Lace-up those skates! Skating is a fun sport and a great form of exercise. In this beginner's course, skaters will learn to sit and stand up on ice; march forward across the ice; a forward two-foot glide; dip; forward swizzles; backward wiggles; a beginner's snowplow stop on two feet or one foot; and a bonus skill of a two-foot hop in place.

This introductory Spanish course empowers adults to speak conversationally to neighbors, develop a useful work skill, and start the process of becoming fluent. In order to participate in a virtual activity/class, you must download Microsoft Teams, which requires a computer operating system of Windows 10 or newer or Mac OS X 10.11 El Capitan or later.
Virtual Spanish Level I Class will be run through Microsoft Teams