Lifting weights just got easier with this full-body workout using a kettlebell (a weight that resembles a cannonball with a handle)! We will improve core muscles, cardiovascular conditioning, power, stability, flexibility, balance, and agility. You'll fly to next level fitness as you tone and tighten legs, glutes, back, arms, along with abs. Get lifting and achieve your exercise goals!
Kettlebell Fit is a 60 minute calorie burning workout that improves strength, endurance, and overall fitness with dynamic, full-body exercises that's light on the knees.