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Tai Chi: Seniors - 21501

Increase your inner peace! Non-competitive, self-paced, and relaxing, Tai Chi is an ancient art of exercise for balance, stretching, muscle tone, and flexibility. In this mind-body practice, as described by Harvard Health, we gain focus, move gently, usually in a small circular fashion, while breathing deeply. Tai Chi is adaptable to those with joint, muscle, and back problems.
Join us for a chair based version of Tai Chi with Mei Yu.
Enjoy learning movements to support flexibility, balance, and strength while enjoying calming music.
All levels are welcomed!
1 Sections
Add to cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable 21501-246A Tai Chi: Seniors 03/04/2024 -05/20/2024 2:45 pm - 3:45 pm M Laurel-Beltsville Senior Activity Ctr 60-150 Unavailable