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Tai Chi: Adults, Beginner - 21413

"Meditation in motion" is how health experts describe Tai Chi -- an ancient form of exercise for balance, stretching, muscle tone, and flexibility. Incorporate deep breathing along with these gentle, flowing, focused movements into your exercise program for better overall health and the relief of stress. Sometimes the ancient way is the best way!
"Meditation in motion" is how health experts describe Tai Chi -- an ancient form of exercise for balance, stretching, muscle tone, and flexibility. Incorporate deep breathing along with these gentle, flowing, focused movements into your exercise program for better overall health and the relief of stress. Sometimes the ancient way is the best way!
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Add to cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 21413-212B Tai Chi: Adults, Beginner 04/16/2024 -05/21/2024 11:15 am -12:15 pm Tu Cedar Heights Community Center 18-150 $35.00/$46.00 Available