Learn the value and feel the benefits of mind-body connection through Yoga! Designed especially for seniors, participants will learn poses and methods to increase muscular strength, endurance, and flexibility. Gain stamina, increased lung capacity, and overall wellness! Forward fold to keep fit, focused, and feeling good!
Yin yoga is a quiet contemplative practice, which consists of a series of long-held floor poses on your mat that work the lower part of the body (i.e., hips, pelvis, inner thighs, lower spine). It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. The poses are held for up to five minutes, sometimes longer. Bring blocks and bolsters to this practice.