Designed with you in mind, this is a program of lesser intensity than a traditional exercise boot camp but as powerful in results. Extend your range of motion, lower blood pressure, maintain healthy weight, and elevate your mood in a supportive environment of seniors serious about good health.
Come and burn some of those holiday calories! This boot camp consist of structured group exercises such as cardio, strength training, and agility drills which will challenge you both physically and mentally, while helping to achieve your 2025 fitness goals.