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Fitness Boot Camp: Adults - 17426

Get ready to kick...your fitness into gear! This is an intense, full-body, strength and conditioning, fitness training program. Your TARGET is great health. Defeat is not an option. Get empowered! Get moving! You've got this!
High-Intensity Interval Training--HIIT workouts uses bouts of high-intensity exercises alternated with short rest periods to maximize calorie burn and cardiorespiratory fitness in the smallest window of time possible unlike low-intensity steady state cardio..
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Add to cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 17426-516K Total Body HIIT Fitness! 11/04/2024 -12/04/2024 6:15 pm - 7:15 pm M, W College Park Community Center 18-59.99 $40.00/$52.00 Available