Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for those needing modifications in their exercise routine. Build cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.
A saw-paced low impact fitness class designed to help maintain good physical health. Exercise at your own pace. Classes on December 24 & 31 may be canceled which is why you are only being charged for three classes. Fourth and fifth classes will be free should the instructor be available.