Get your blood pumping and flowing! Exercise does not have to be boring in our challenging workout. Do a variety of fun, effective exercises using weights and other props. Watch your strength, balance, and core muscles improve over time. Sign up today for cardio that's smart for all your body parts.
Designed specifically for older adults, this class offers a fun and effective way to enhance cardiovascular endurance, improve circulation, and increase overall stamina. Our experienced instructors lead you through low-impact exercises and engaging routines that are easy on the joints but challenging enough to get your heart pumping.