Strong Nation by Zumba is a low to high-intensity workout that combines bodyweight exercises, muscle conditioning, cardio, and plyometric training, all synced to original music. This class pushes you beyond your limits with powerful moves like squats, lunges, and burpees, perfectly matched to the beat of the music, ensuring every move is intentional and effective. Suitable for all fitness levels, Strong Nation offers a dynamic workout that helps you burn calories, tone muscles, and improve overall strength and endurance. Get ready to sweat, challenge yourself, and achieve your fitness goals in this empowering, music-driven class!