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Tai Chi: Adults, All Levels - 21412

Tai Chi is a gentle way to reduce stress. Practiced for centuries and originally a form of self-defense, this is an ancient art of exercise for balance, stretching, muscle tone, and flexibility. Enjoy the beauty of this gentle, flowing, focused movement fitness routine. You can increase self-confidence, awareness, become empowered for daily activities, and move toward achieving your health goals.
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Add to cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 21412-115 Active Aging with Tai Chi at CPAM 09/23/2024 -09/23/2024 1:30 pm - 2:30 pm M College Park Aviation Museum 18-150 $0.00/$0.00 Available