Learn the value and feel the benefits of mind-body connection through Yoga! Designed especially for seniors, participants will learn poses and methods to increase muscular strength, endurance, and flexibility. Gain stamina, increased lung capacity, and overall wellness! Forward fold to keep fit, focused, and feeling good!
Is Sciatica affecting you mentally and physically? Join in a Special Yoga/Mudras class focusing on stretches and hand movements for sciatica pain relief. A brief survey will be provided after class to obtain feedback on the session. Bring your own mat.