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Yoga: Seniors - 17504

Learn the value and feel the benefits of mind-body connection through Yoga! Designed especially for seniors, participants will learn poses and methods to increase muscular strength, endurance, and flexibility. Gain stamina, increased lung capacity, and overall wellness! Forward fold to keep fit, focused, and feeling good!
CHAIR YOGA - Designed specifically for seniors to focus on gently stretching and toning muscles that are often neglected but are important to keeping you healthy and mobile using a chair.
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Add to cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Waitlist 17504-175D Chair Yoga: Seniors 12/04/2024 -12/18/2024 12:30 pm - 1:30 pm W Southern Area Aquatics Rec Complex 60-150 $17.00/$23.00 Waitlist