According to a leading U.S. medical clinic, just 30 minutes of physical activity five times per week can reap significant health benefits. Get started today in our class and activate your physical wellness. This is a slow-paced, low impact class designed to maintain and improve your fitness levels. Sign up and become a healthy new you!
Learn which exercises will benefit you the most and get comfortable with utilizing the fitness equipment! This weekly training session will teach the proper technique and the how to’s of maintaining an active lifestyle.