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Fitness: Adults, Women - 17430

Have you got powHER? Begin your fitness adventure with us in this active class of weight training and cardio exercises. Learn workout strategies with other motivated women and get healthy today!
Women's Fitness is an intermediate level fitness class that focuses on cardio, core, and strength training (CCST). This class uses various types of equipment. We will use kettlebells, medicine balls, tires, battle rope, and other types of equipment to strengthen our core. No class on Sat Dec 25 or Jan 1.
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Add to cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 17430-186D Women's Fitness w/ Coach Mike 11/16/2024 -02/01/2025 9:30 am -10:30 am Sa Upper Marlboro Community Center 18-150 $78.00/$102.00 Available