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Tai Chi: Seniors - 21501

Increase your inner peace! Non-competitive, self-paced, and relaxing, Tai Chi is an ancient art of exercise for balance, stretching, muscle tone, and flexibility. In this mind-body practice, as described by Harvard Health, we gain focus, move gently, usually in a small circular fashion, while breathing deeply. Tai Chi is adaptable to those with joint, muscle, and back problems.
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Add to cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable 21501-527B Tai Chi: Seniors 10/02/2024 -11/06/2024 11:00 am -12:00 pm W Glenn Dale Community Center 60-150 Unavailable