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Weight Training: Seniors - 17503

Did you know that even minimal resistance exercises can rebuild muscle tissue? Use it or lose it! Sign up to learn proper resistance training. Build bone density, minimize the risk of osteoporosis, steady your balance, and maintain strength in this exciting class of weight training. Enjoy the benefits of feeling empowered and confident. If not now, when?
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Add to cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 17503-540C Weight Training: Seniors 11/12/2024 -12/05/2024 12:00 pm - 1:00 pm Tu, Th Kentland Community Center 60-150 $25.00/$33.00 Almost Full