Many Americans associate "Kung Fu" or "Gung Fu" with a form of Chinese martial arts. The literal Chinese translation is 'acquired skill'. It can also mean work performed, special skills, strength, ability, or time spent. This course will focus on exercise using the movements found in southern Chinese Kung Fu forms. It requires natural movements, concentration and self-discipline. The only contact sparring will be choreographed two-man forms or 'Empty Hands'.