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Personal Training: Seniors - 17513

What's on the other side of your comfort zone? Get personal training with other seniors and perfect your fitness technique. This course is designed to concentrate on: various exercises, stretches, increased strength, elevated metabolism, and building endurance. As an added bonus, you'll feel great, gain self-confidence, and move toward a healthier you.
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Add to cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable 17513-546B Fitness Room Training 10/07/2024 -10/30/2024 1:00 pm - 2:00 pm M, W Laurel-Beltsville Senior Activity Ctr 60-150 Unavailable