Learn the value and feel the benefits of mind-body connection through Yoga! Designed especially for seniors, participants will learn poses and methods to increase muscular strength, endurance, and flexibility. Gain stamina, increased lung capacity, and overall wellness! Forward fold to keep fit, focused, and feeling good!
Designed specifically for seniors to focus on gently stretching and toning muscles that are often neglected but are important to keeping you healthy and mobile using a chair.