Learn the value and feel the benefits of mind-body connection through Yoga! Designed especially for seniors, participants will learn poses and methods to increase muscular strength, endurance, and flexibility. Gain stamina, increased lung capacity, and overall wellness! Forward fold to keep fit, focused, and feeling good!
Increase your yoga experience! Explore yoga with weights to further improve deep breathing, flexibility, improve muscle tone, strength, mental awareness, and weight loss. You will learn yoga movements using weights to reduce stress, get better sleep and build muscle stamina, and boost overall health and wellness. Bring your own mat.