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Weight Training: Seniors - 17503

Did you know that even minimal resistance exercises can rebuild muscle tissue? Use it or lose it! Sign up to learn proper resistance training. Build bone density, minimize the risk of osteoporosis, steady your balance, and maintain strength in this exciting class of weight training. Enjoy the benefits of feeling empowered and confident. If not now, when?
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Add to cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Unavailable 17503-507B Weight Training: Seniors 10/08/2024 -10/31/2024 10:45 am -11:45 am Tu, Th Bladensburg Community Center 60-150 Unavailable