Get ready to kick...your fitness into gear! This is an intense, full-body, strength and conditioning, fitness training program. Your TARGET is great health. Defeat is not an option. Get empowered! Get moving! You've got this!
Nutrition, fitness, wellness are all components of this intense program of physical fitness. We put you through your paces for an hour with a high intensity workout. Then we retire to the classroom to build out your shopping, meal prep and eating program. Join us to change yourself in eight classes.