Did you know that your gut is like a second brain? It aids in the digestion of foods you eat, absorbs nutrients, and uses them to fuel and maintain your body. August is Gut Health Awareness Month. Join us this month as we discuss the importance of gut health and ways to improve your digestive system. We will start off the session with a group exercise, followed by a nutrition segment, and finish with a live cooking demonstration using anti-inflammatory ingredients to help fight gut inflammation. Registration required. All ages welcome. FREE