Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina as you practice new or previously learned yoga skills.
This gentle mat class uses a combination of Yoga, Pilates, breath-work, and mobility exercises. Students will be able to release tension in the body, improve mental clarity, and increase range of motion while using their body weight to build strength.

NO CLASS JUNE 18TH.