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Yoga: Seniors - 17504

Learn the value and feel the benefits of mind-body connection through Yoga! Designed especially for seniors, participants will learn poses and methods to increase muscular strength, endurance, and flexibility. Gain stamina, increased lung capacity, and overall wellness! Forward fold to keep fit, focused, and feeling good!
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Add to cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 17504-471B Yoga: Seniors 07/26/2024 -08/16/2024 9:00 am -10:00 am F Rollingcrest-Chillum Community Center 60-150 $20.00/$26.00 Available