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Tai Chi: Seniors - 21501

Increase your inner peace! Non-competitive, self-paced, and relaxing, Tai Chi is an ancient art of exercise for balance, stretching, muscle tone, and flexibility. In this mind-body practice, as described by Harvard Health, we gain focus, move gently, usually in a small circular fashion, while breathing deeply. Tai Chi is adaptable to those with joint, muscle, and back problems.
Enjoy learning movements to support flexibility, balance, and strength while enjoying calming music.
All levels are welcomed!
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Add to cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Selection List 21501-446A Tai Chi: Seniors 06/03/2024 -08/19/2024 2:45 pm - 3:45 pm M Laurel-Beltsville Senior Activity Ctr 60-150 $72.00/$94.00 Available