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Weight Training: Seniors - 17503

Did you know that even minimal resistance exercises can rebuild muscle tissue? Use it or lose it! Sign up to learn proper resistance training. Build bone density, minimize the risk of osteoporosis, steady your balance, and maintain strength in this exciting class of weight training. Enjoy the benefits of feeling empowered and confident. If not now, when?
No class on July 4th
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Add to cart Activity # Description Dates Times Days Location Ages Cost Availability Column #11
Add To Waitlist 17503-407A Weight Training: Seniors 06/18/2024 -07/11/2024 10:45 am -11:45 am Tu, Th Bladensburg Community Center 60-150 $35.00/$46.00 Waitlist