Fitness Boot Camp: Adults - 17426
Total Body HIIT Fitness!
Total Body HIIT Fitness!
Get ready to kick...your fitness into gear! This is an intense, full-body, strength and conditioning, fitness training program. Your TARGET is great health. Defeat is not an option. Get empowered! Get moving! You've got this!
High-Intensity Interval Training--HIIT workouts uses bouts of high-intensity exercises alternated with short rest periods to maximize calorie burn and cardiorespiratory fitness in the smallest window of time possible unlike low-intensity steady state cardio.
Wear comfortable clothing, athletic shoes and bring plenty of water to hydrate.
Fees
Resident
Charge When Not Billed:
R Fee (Standard Fee): $40.00 = $40.00
Non-Resident
Charge When Not Billed:
R Fee (Standard Fee): $52.00 = $52.00