Bio Fitness: Tone and Firm, Adults - 17421

Enjoy a low-impact, high-energy, cardio workout. Patrons may register on-site for 1 day/week course. For single weekday courses, please contact the center for registration details.

Jumpstart your journey to a healthier you with our 8-Week Tone and Sculpt Class for adults. This intensive program is designed to help you shed excess fat, tone your body, and boost your overall fitness. Over the course of eight weeks, you’ll engage in a combination of high-intensity workouts, strength training, and cardiovascular exercises, all tailored to maximize fat burning. Our expert trainers will provide guidance, nutritional advice, and support to ensure you stay on track and achieve your goals.