Weight Training: Mixed Ages - 17617

Get pumped! Build bone density, burn fat faster, and develop the strength you've dreamed of! Work with an instructor on an individual basis to develop a workout fitness program covering cardio and weight training. Enjoy the benefits of feeling empowered and confident as you form a healthier and happier you!

Introduce your child to the world of fitness with our building the foundation class, designed for ages 10-12. This foundational course focuses on teaching the essentials of weight training in a safe, fun, and supportive environment. Our certified trainers will guide your child through age-appropriate exercises that build strength, improve coordination, and promote healthy habits. With an emphasis on proper technique and injury prevention, this class aims to instill confidence and a love for physical activity.