Tai Chi: Seniors - 21501
Tai Chi: Seniors
Tai Chi: Seniors
Increase your inner peace! Non-competitive, self-paced, and relaxing, Tai Chi is an ancient art of exercise for balance, stretching, muscle tone, and flexibility. In this mind-body practice, as described by Harvard Health, we gain focus, move gently, usually in a small circular fashion, while breathing deeply. Tai Chi is adaptable to those with joint, muscle, and back problems.
Enjoy learning movements to support flexibility, balance, and strength while enjoying calming music.
All levels are welcomed!
All levels are welcomed!
Fees
Resident
Charge When Not Billed:
R Fee (Standard Fee): $72.00 = $72.00
Non-Resident
Charge When Not Billed:
R Fee (Standard Fee): $94.00 = $94.00