Weight Training: Kettlebell - 17453
Weight Training: Kettlebell
Weight Training: Kettlebell
Lifting weights just got easier with this full-body workout using a kettlebell (a weight that resembles a cannonball with a handle)! We will improve core muscles, cardiovascular conditioning, power, stability, flexibility, balance, and agility. You'll fly to next level fitness as you tone and tighten legs, glutes, back, arms, along with abs. Get lifting and achieve your exercise goals!
This dynamic, full-body workout incorporates the versatility of kettlebells to enhance strength, endurance, and flexibility. Suitable for all fitness levels, our experienced trainers will guide you through a series of functional exercises that target multiple muscle groups, improve core stability, and boost cardiovascular health.
Fees
Resident
Charge When Not Billed:
Registration Fee (Standard Fee): $36.00 = $36.00
Non-Resident
Charge When Not Billed:
Registration Fee (Standard Fee): $47.00 = $47.00