Fitness Dance: Adults - 17440

This is not your ordinary hip-hop dance class. Get moving and grooving to upbeat music while your fitness level improves. Join us for learning choreography from popular music videos and making up your own dance moves. It's all fun and all good in this energetic workout.

An energizing dance fitness class featuring urban-style music (R&B, Hip-Hop, Caribbean and many more). This class is exercise in disguise! “Jam Session” takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance party. Participants will be guaranteed a fun, energetic, engaging environment, and a great 60-minute workout.

Instructor leads with verbal cues to make learning the choreography easier. Classes will encourage participants to step outside of the box by bringing their own individual style and personality to the movements. Come ready to sweat and show out on the dance floor!